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Chicken, leg (drumstick and thigh), NS as to cooking method, NS as to skin eaten
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Nutrition Facts
Serving Size
1 small leg (yield after cooking, bone removed) (120g)
Amount per serving
Calories
194
% Daily Value *
Total Fat 8g
Saturated Fat 2.3g
Trans Fat
Cholesterol 154mg
Sodium 551mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 29.3g
Vitamin D
Calcium 12mg
Iron 1mg
Potassium 311mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken Leg contains 24.4g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.7 cups (474g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
