Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (223g)
Amount per serving
Calories
401
% Daily Value *
Total Fat 26.7g
Saturated Fat 4.2g
Trans Fat
Cholesterol 114mg
Sodium 1086mg
Total Carbohydrate 5.7g
Dietary Fiber 1.6g
Total Sugars
Protein 34.7g
Vitamin D
Calcium 29mg
Iron 1mg
Potassium 477mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken or turkey fricassee, with sauce, no potatoes, Puerto Rican style contains 15.6g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (302g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
