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Chicken, thigh, NS as to cooking method, skin eaten
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Nutrition Facts
Serving Size
1 cup, cooked, diced (135g)
Amount per serving
Calories
304
% Daily Value *
Total Fat 19.3g
Saturated Fat 5.5g
Trans Fat
Cholesterol 176mg
Sodium 599mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 31.2g
Vitamin D
Calcium 14mg
Iron 1mg
Potassium 339mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken Thigh contains 23.1g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (449g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.