Log This Food In Prospre
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Log This Food In Prospre
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Coriander (cilantro) leaves, raw
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Nutrition Facts
Serving Size
0.25 cup (4g)
Amount per serving
Calories
1
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 0.1g
Dietary Fiber 0.1g
Total Sugars 0g
Protein 0.1g
Vitamin D 0 IU
Calcium 3mg
Iron 0mg
Potassium 21mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cilantro (Coriander) contains 2.1g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (41g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
