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Coated Chicken Breast

Chicken, breast, coated, baked or fried, prepared skinless, coating eaten, NS as to type of fat added in cooking

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Nutrition Facts

Serving Size

100 g

Amount per serving

Calories

247

% Daily Value *

Total Fat 11.6g

Saturated Fat 2g

Trans Fat

Cholesterol 100mg

Sodium 411mg

Total Carbohydrate 8.1g

Dietary Fiber 0.3g

Total Sugars

Protein 26.4g

Vitamin D

Calcium 18mg

Iron 1mg

Potassium 326mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
11%
0.14 mg
Riboflavin
19%
0.24 mg
Niacin
54%
8.59 mg
Pantothenic Acid
Vitamin B6
43%
0.73 mg
Folate
21 mcg
Folic Acid
11 mcg
Food Folate
10 mcg
Fortified Folate
29 mcg
Choline
14%
77.6 mg
Betaine
Vitamin B12
9%
0.22 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
2%
21 mcg
Retinol
21 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
1 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
30 mcg
Vitamin E
10%
1.49 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.2 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
8%
9.3 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
18 mg
Iron
5%
0.95 mg
Magnesium
6%
26 mg
Phosphorus
17%
215 mg
Potassium
7%
326 mg
Sodium
18%
411 mg
Zinc
8%
0.92 mg
Copper
6%
0.06 mg
Manganese
Selenium
58%
32 mcg
Fluoride
Iodine

Fat
15%
11.6 g
Saturated Fat
10%
1.96 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.02 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.03 g
Pentadecylic Acid
Palmitic Acid
1.37 g
Margaric Acid
Stearic Acid
0.45 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
4.29 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.04 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
3.84 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
33%
100 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
53%
26.4 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
3%
8.05 g
Fibre
1%
0.3 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
247 kcal
Water
51.8 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 oz, with bone, cooked (yield after bone removed) (25 g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (22 g)
  • 1 oz, boneless, cooked (28.4 g)
  • 1 oz, boneless, raw (yield after cooking) (25 g)
  • 1 cubic inch, boneless, cooked (17 g)
  • 1 cup, cooked, diced (135 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Coated Chicken Breast contains 26.4g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (513g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.8g per 100 g

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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