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Coated Chicken Leg

Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless, NS as to coating eaten, fat not added in cooking

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Nutrition Facts

Serving Size

1 small leg (yield after cooking, bone removed) (135g)

Amount per serving

Calories

252

% Daily Value *

Total Fat 7.1g

Saturated Fat 2g

Trans Fat

Cholesterol 176mg

Sodium 633mg

Total Carbohydrate 11.5g

Dietary Fiber 0.4g

Total Sugars

Protein 33.8g

Vitamin D

Calcium 31mg

Iron 2mg

Potassium 331mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
16%
0.2 mg
Riboflavin
33%
0.43 mg
Niacin
47%
7.55 mg
Pantothenic Acid
Vitamin B6
32%
0.55 mg
Folate
25.7 mcg
Folic Acid
14.9 mcg
Food Folate
9.45 mcg
Fortified Folate
36.5 mcg
Choline
16%
90 mg
Betaine
Vitamin B12
28%
0.66 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
3%
25.7 mcg
Retinol
25.7 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
1.35 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
165 mcg
Vitamin E
3%
0.46 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.41 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
3%
3.38 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
31.1 mg
Iron
11%
1.89 mg
Magnesium
7%
29.7 mg
Phosphorus
21%
262 mg
Potassium
7%
331 mg
Sodium
28%
633 mg
Zinc
28%
3.12 mg
Copper
14%
0.12 mg
Manganese
Selenium
78%
42.9 mcg
Fluoride
Iodine

Fat
9%
7.13 g
Saturated Fat
10%
1.97 g
Butyric Acid
0.01 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.05 g
Pentadecylic Acid
Palmitic Acid
1.4 g
Margaric Acid
Stearic Acid
0.45 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
2.54 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.6 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
59%
176 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
68%
33.8 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
4%
11.5 g
Fibre
1%
0.41 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
252 kcal
Water
81.1 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 small leg (yield after cooking, bone removed) (135 g)
  • 1 medium leg (yield after cooking, bone removed) (158 g)
  • 1 large leg (yield after cooking, bone removed) (203 g)
  • 1 oz, with bone, cooked (yield after bone removed) (22 g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (19 g)
  • 1 oz, boneless, cooked (28.4 g)
  • 1 oz, boneless, raw (yield after cooking) (25 g)
  • 1 cubic inch, boneless, cooked (17 g)
  • 1 cup, cooked, diced (135 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Choline
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Coated Chicken Leg contains 25.1g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (487g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 11.1g per 1 small leg (yield after cooking, bone removed)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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