Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless, NS as to coating eaten, fat not added in cooking
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Nutrition Facts
Serving Size
1 small leg (yield after cooking, bone removed) (135g)
Amount per serving
Calories
252
% Daily Value *
Total Fat 7.1g
Saturated Fat 2g
Trans Fat
Cholesterol 176mg
Sodium 633mg
Total Carbohydrate 11.5g
Dietary Fiber 0.4g
Total Sugars
Protein 33.8g
Vitamin D
Calcium 31mg
Iron 2mg
Potassium 331mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Coated Chicken Leg contains 25.1g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (487g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
