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Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
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Nutrition Facts
Serving Size
1 cup (77g)
Amount per serving
Calories
341
% Daily Value *
Total Fat 24.4g
Saturated Fat 21.6g
Trans Fat
Cholesterol 0mg
Sodium 15mg
Total Carbohydrate 31.5g
Dietary Fiber 3.5g
Total Sugars
Protein 2.6g
Vitamin D 0 IU
Calcium 11mg
Iron 1mg
Potassium 249mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 94% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Coconut Meat contains 3.4g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.