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Log This Food In Prospre
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Collards, cooked, from frozen, NS as to fat added in cooking
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Nutrition Facts
Serving Size
1 cup, frozen (175g)
Amount per serving
Calories
91
% Daily Value *
Total Fat 4.1g
Saturated Fat 1.8g
Trans Fat
Cholesterol 5mg
Sodium 502mg
Total Carbohydrate 12g
Dietary Fiber 4.7g
Total Sugars
Protein 5.1g
Vitamin D
Calcium 357mg
Iron 2mg
Potassium 427mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Collards contains 2.9g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (56g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
