Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Corn, cooked, from frozen, NS as to color, NS as to fat added in cooking
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Nutrition Facts
Serving Size
1 cup (169g)
Amount per serving
Calories
162
% Daily Value *
Total Fat 4.5g
Saturated Fat 1.8g
Trans Fat
Cholesterol 7mg
Sodium 419mg
Total Carbohydrate 31.5g
Dietary Fiber 3.9g
Total Sugars
Protein 4.2g
Vitamin D
Calcium 7mg
Iron 1mg
Potassium 382mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Corn contains 2.5g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (48g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
