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Creamy Chocolate Frosting

Frostings, chocolate, creamy, dry mix, prepared with butter

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Nutrition Facts

Serving Size

2 tablespoon (33g)

Amount per serving

Calories

135

% Daily Value *

Total Fat 4.3g

Saturated Fat 2.8g

Trans Fat 0.2g

Cholesterol 8mg

Sodium 41mg

Total Carbohydrate 23.7g

Dietary Fiber 0.6g

Total Sugars 0g

Protein 0.4g

Vitamin D 2 IU

Calcium 4mg

Iron 0mg

Potassium 47mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
0%
0 mg
Riboflavin
1%
0.01 mg
Niacin
0%
0.04 mg
Pantothenic Acid
0%
0.01 mg
Vitamin B6
1%
0.02 mg
Folate
0.99 mcg
Folic Acid
0 mcg
Food Folate
0.99 mcg
Fortified Folate
0.99 mcg
Choline
0%
0.69 mg
Betaine
0 mg
Vitamin B12
0%
0.01 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
3%
25.1 mcg
Retinol
24.8 mcg
Beta Carotene
5.94 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
2%
91.7 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.09 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0.07 mcg
Vitamin D2
Vitamin D3
0.07 mcg
Vitamin D
1%
2.31 IU
Vitamin K
0%
0.26 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
3.96 mg
Iron
2%
0.31 mg
Magnesium
2%
9.9 mg
Phosphorus
1%
16.8 mg
Potassium
1%
47.2 mg
Sodium
2%
40.9 mg
Zinc
2%
0.21 mg
Copper
8%
0.08 mg
Manganese
4%
0.09 mg
Selenium
1%
0.46 mcg
Fluoride
2.94 mcg
Iodine

Fat
6%
4.31 g
Saturated Fat
14%
2.76 g
Butyric Acid
0.17 g
Caproic Acid
0.11 g
Caprylic Acid
0.06 g
Capric Acid
0.14 g
Lauric Acid
0.14 g
Tridecylic Acid
Myristic Acid
0.4 g
Pentadecylic Acid
Palmitic Acid
1.17 g
Margaric Acid
0.03 g
Stearic Acid
0.54 g
Arachidic Acid
0.01 g
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
1.13 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.05 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
1.07 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.16 g
9,12-octadecadienoic Acid
0.15 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.18 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
3%
7.92 mg
Phytosterols
Stigmasterols
0 mg
Campesterol
0 mg
Beta Sitosterol
0 mg

Protein
1%
0.37 g
Tryptophan
0.01 g
Threonine
0.01 g
Isoleucine
0.02 g
Leucine
0.02 g
Lysine
0.02 g
Methionine
0 g
Cystine
0 g
Phenylalanine
0.02 g
Tyrosine
0.01 g
Valine
0.02 g
Arginine
0.02 g
Histidine
0.01 g
Alanine
0.02 g
Aspartic Acid
0.04 g
Glutamic Acid
0.06 g
Glycine
0.02 g
Proline
0.02 g
Serine
0.02 g
Hydroxyproline

Carbohydrates
9%
23.7 g
Fibre
2%
0.63 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
135 kcal
Water
4.4 g
Ash
0.23 g
Theobromine
48.2 mg
Caffeine
1.65 mg
Alcohol
0 g

Serving Sizes

  • 2 tablespoon (33 g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Creamy Chocolate Frosting contains 1.1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (22g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.1g per 2 tablespoon

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

Low in Cholesterol.

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