Log This Food In Prospre
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Log This Food In Prospre
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Fish, croaker, Atlantic, raw
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Nutrition Facts
Serving Size
1 fillet (79g)
Amount per serving
Calories
82
% Daily Value *
Total Fat 2.5g
Saturated Fat 0.9g
Trans Fat
Cholesterol 48mg
Sodium 44mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 14g
Vitamin D 21 IU
Calcium 12mg
Iron 0mg
Potassium 273mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Croaker contains 17.8g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (345g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
