Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 item (155g)
Amount per serving
Calories
405
% Daily Value *
Total Fat 23.2g
Saturated Fat 8g
Trans Fat
Cholesterol 217mg
Sodium 1102mg
Total Carbohydrate 29.4g
Dietary Fiber 1.4g
Total Sugars 8.4g
Protein 19.3g
Vitamin D 48 IU
Calcium 147mg
Iron 2mg
Potassium 277mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Croissant sandwich with ham, egg, and cheese contains 12.5g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (242g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
