Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Ach Food Companies, Inc.
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Nutrition Facts
Serving Size
18 g
Amount per serving
Calories
70
% Daily Value *
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 340mg
Total Carbohydrate 13g
Dietary Fiber 1g
Total Sugars 1g
Protein 2g
Vitamin D
Calcium 20mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CORN FLAKES [CORN, SUGAR, MALT FLAVOR, SALT, IRON, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1(THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12], BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), CORN FLOUR, ONION, BUTTERMILK, SALT, SPICES, GARLIC, BROWN SUGAR, SUGAR, PAPRIKA, LACTIC ACID, RED PEPPER, PAPRIKA EXTRACTIVES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Crunchy Panko Seasoned Coating Mix contains 11.1g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (216g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
