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Cucumber, cooked, NS as to fat added in cooking
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Nutrition Facts
Serving Size
1 cup (185g)
Amount per serving
Calories
78
% Daily Value *
Total Fat 5.3g
Saturated Fat 2.6g
Trans Fat
Cholesterol 9mg
Sodium 562mg
Total Carbohydrate 8g
Dietary Fiber 1.1g
Total Sugars
Protein 1.5g
Vitamin D
Calcium 35mg
Iron 1mg
Potassium 292mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cucumber contains 0.8g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (16g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.