Log This Food In Prospre
Track macros and generate meals
Shop High-Quality Supplements at Transparent Labs.
Purchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 cup, chopped (147g)
Amount per serving
Calories
415
% Daily Value *
Total Fat 0.6g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 3mg
Total Carbohydrate 110.3g
Dietary Fiber 11.8g
Total Sugars 93.1g
Protein 3.6g
Vitamin D 0 IU
Calcium 57mg
Iron 1mg
Potassium 964mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 57% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Date contains 2.5g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (48g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.