Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Turkey breast, low salt, prepackaged or deli, luncheon meat
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Nutrition Facts
Serving Size
1 slice (28g)
Amount per serving
Calories
31
% Daily Value *
Total Fat 0.2g
Saturated Fat 0.1g
Trans Fat 0g
Cholesterol 12mg
Sodium 216mg
Total Carbohydrate 1g
Dietary Fiber 0.1g
Total Sugars 1g
Protein 6.1g
Vitamin D 1 IU
Calcium 2mg
Iron 0mg
Potassium 59mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Deli Turkey Breast contains 21.8g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.6 cups (424g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
