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Donut Raised Paczki Custard

Paczki

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Nutrition Facts

Serving Size

1 paczkl (241g)

Amount per serving

Calories

619

% Daily Value *

Total Fat 19g

Saturated Fat 6g

Trans Fat 1g

Cholesterol 0mg

Sodium 880mg

Total Carbohydrate 103g

Dietary Fiber 2.9g

Total Sugars 39g

Protein 11g

Vitamin D

Calcium 19mg

Iron 5mg

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
Riboflavin
Niacin
Pantothenic Acid
Vitamin B6
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
0%
0 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
19.3 mg
Iron
25%
4.51 mg
Magnesium
Phosphorus
Potassium
Sodium
38%
880 mg
Zinc
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
24%
19 g
Saturated Fat
30%
6 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0.99 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
22%
11 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
37%
103 g
Fibre
10%
2.89 g
Soluble Fibre
Insoluble Fibre
Sugar
39 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
619 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: BAVARIAN CREME FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, FOOD STARCH MODIFIED, PALM OIL, SALT, TITANIUM DIOXIDE [COLOR], AGAR, SORBIC ACID AND SODIUM BENZOATE [PRESERVATIVES], ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, GLYCERIN, CORN STARCH, DEXTROSE, POLYSORBATE 80, CARAMEL COLOR, YELLOW 6, YELLOW 5), DONUT BASE (ENRICHED WHEAT FLOUR BLEACHED [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SOYBEAN OIL, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], SOY FLOUR, DRY WHEY, MONO & DIGLYCERIDES WITH BHT AS PRESERVATIVE, SODIUM STEAROYL LACTYLATE, NONFAT MILK SOLIDS, WHEAT STARCH, CORN OIL, BETA CAROTENE [COLOR], SILICON DIOXIDE, ALPHA TOCOPHEROLS-PRESERVATIVE, CITRIC ACID), FLOUR (WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, CHOCOLATE ICING (SUGAR, WATER, CORN SYRUP, COCOA PROCESSED WITH ALKALI, PARTIALLY HYDROGENATED VEGETABLE OIL [SOY AND COTTONSEED OIL], SOY OIL, CORN SYRUP SOLIDS, ARTIFICIAL COLOR, AGAR, POTASSIUM SORBATE [PRESERVATIVE], SOY LECITHIN, CITRIC ACID, SALT, LOCUST BEAN GUM, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS), INTERESTERIFIED SOYBEAN OIL, YEAST.

Serving Sizes

  • 1 paczkl (241 g)

Nutrient Sources

  • Excellent source of Iron
  • Excellent source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Donut Raised Paczki Custard contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (89g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 100.1g per 1 paczkl

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

Low in Cholesterol.

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