Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
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Egg, whole, cooked, NS as to cooking method
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Nutrition Facts
Serving Size
1 small (37g)
Amount per serving
Calories
66
% Daily Value *
Total Fat 5g
6%
Saturated Fat 1.4g
7%
Trans Fat
Cholesterol 132mg
44%
Sodium 155mg
7%
Total Carbohydrate 0.4g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 4.6g
Vitamin D
Calcium 24mg
2%
Iron 1mg
3%
Potassium 53mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Egg contains 12.3g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (239g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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