Log This Food In Prospre
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Log This Food In Prospre
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Turnover, filled with egg, meat and cheese
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Nutrition Facts
Serving Size
1 piece turnover 1 serving (127g)
Amount per serving
Calories
290
% Daily Value *
Total Fat 16g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 39mg
Sodium 480mg
Total Carbohydrate 26.3g
Dietary Fiber 1g
Total Sugars 10g
Protein 10g
Vitamin D 19 IU
Calcium 100mg
Iron 3mg
Potassium 225mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Egg, Meat and Cheese Turnover contains 7.9g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (153g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
