Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Egg, white only, raw
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Nutrition Facts
Serving Size
1 large (33g)
Amount per serving
Calories
17
% Daily Value *
Total Fat 0.1g
Saturated Fat 0g
Trans Fat
Cholesterol 0mg
Sodium 55mg
Total Carbohydrate 0.2g
Dietary Fiber 0g
Total Sugars 0.2g
Protein 3.6g
Vitamin D 0 IU
Calcium 2mg
Iron 0mg
Potassium 54mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Egg White contains 10.9g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (212g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
