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Egg white, omelet, scrambled, or fried, with cheese, fat not added in cooking
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Nutrition Facts
Serving Size
1 small egg (26g)
Amount per serving
Calories
31
% Daily Value *
Total Fat 1.5g
Saturated Fat 0.8g
Trans Fat
Cholesterol 4mg
Sodium 143mg
Total Carbohydrate 0.3g
Dietary Fiber 0g
Total Sugars
Protein 3.7g
Vitamin D
Calcium 33mg
Iron 0mg
Potassium 44mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Egg White Omelet with Cheese contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (279g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
