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Egg white, omelet, scrambled, or fried, with vegetables, NS as to fat added in cooking
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Nutrition Facts
Serving Size
1 small egg (37g)
Amount per serving
Calories
42
% Daily Value *
Total Fat 2.9g
Saturated Fat 0.4g
Trans Fat
Cholesterol 0mg
Sodium 112mg
Total Carbohydrate 1.1g
Dietary Fiber 0.2g
Total Sugars
Protein 2.9g
Vitamin D
Calcium 4mg
Iron 0mg
Potassium 67mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Egg White Omelet with Vegetables contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (151g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
