Feta Cheese Nutrition

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Nutrition Facts

Serving Size

1 cup, crumbled (150g)

Amount per serving

Calories

398

% Daily Value *

Total Fat 32.2g

Saturated Fat 20g

Trans Fat

Cholesterol 134mg

Sodium 1709mg

Total Carbohydrate 5.8g

Dietary Fiber 0g

Total Sugars 0g

Protein 21.3g

Vitamin D 24 IU

Calcium 740mg

Iron 1mg

Potassium 93mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

19%

0.23 mg

Riboflavin

97%

1.27 mg

Niacin

1.49 mg

Pantothenic Acid

29%

1.45 mg

Vitamin B6

37%

0.64 mg

Folate

48 mcg

Folic Acid

0 mcg

Food Folate

48 mcg

Fortified Folate

48 mcg

Choline

23.1 mg

Betaine

—

Vitamin B12

106%

2.54 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

21%

188 mcg

Retinol

188 mcg

Beta Carotene

4.5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

13%

633 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.27 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.6 mcg

Vitamin D2

—

Vitamin D3

0.6 mcg

Vitamin D

24 IU

Vitamin K

2.7 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

57%

740 mg

Iron

0.98 mg

Magnesium

28.5 mg

Phosphorus

40%

506 mg

Potassium

93 mg

Sodium

74%

1710 mg

Zinc

39%

4.32 mg

Copper

0.05 mg

Manganese

0.04 mg

Selenium

41%

22.5 mcg

Fluoride

—

Iodine

—

Fat

41%

32.2 g

Saturated Fat

100%

20 g

Butyric Acid

1.07 g

Caproic Acid

0.79 g

Caprylic Acid

0.75 g

Capric Acid

2.73 g

Lauric Acid

1.6 g

Tridecylic Acid

—

Myristic Acid

3.82 g

Pentadecylic Acid

—

Palmitic Acid

7.12 g

Margaric Acid

—

Stearic Acid

2.06 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

6.93 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.58 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

5.96 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.89 g

9,12-octadecadienoic Acid

0.49 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.4 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

45%

134 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

43%

21.3 g

Tryptophan

0.3 g

Threonine

0.96 g

Isoleucine

1.2 g

Leucine

2.09 g

Lysine

1.83 g

Methionine

0.55 g

Cystine

0.12 g

Phenylalanine

1.01 g

Tyrosine

1 g

Valine

1.6 g

Arginine

0.71 g

Histidine

0.6 g

Alanine

0.96 g

Aspartic Acid

1.17 g

Glutamic Acid

3.63 g

Glycine

0.15 g

Proline

2.07 g

Serine

1.75 g

Hydroxyproline

—

Carbohydrates

5.82 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

398 kcal

Water

82.8 g

Ash

7.8 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup, crumbled (150 g)
1 cubic inch (17 g)
1 wedge (1.33 oz) (38 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Calcium
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Selenium
Good source of Thiamin
Good source of Vitamin A

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Feta Cheese contains 14.2g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (276g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

5.8g per 1 cup, crumbled

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Feta Cheese

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡