Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
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Nutrition Facts
Serving Size
1 cup (85g)
Amount per serving
Calories
388
% Daily Value *
Total Fat 23.8g
Saturated Fat 22.4g
Trans Fat 0g
Cholesterol 0mg
Sodium 242mg
Total Carbohydrate 44.1g
Dietary Fiber 8.4g
Total Sugars 31.2g
Protein 2.7g
Vitamin D 0 IU
Calcium 9mg
Iron 1mg
Potassium 307mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 93% †
Limiting Amino Acid: Isoleucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Flaked Coconut contains 3.1g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (61g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
