Log This Food In Prospre
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Log This Food In Prospre
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Fish, flatfish (flounder and sole species), cooked, dry heat
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Nutrition Facts
Serving Size
1 fillet (127g)
Amount per serving
Calories
109
% Daily Value *
Total Fat 3g
Saturated Fat 0.7g
Trans Fat 0g
Cholesterol 71mg
Sodium 461mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 19.4g
Vitamin D 177 IU
Calcium 32mg
Iron 0mg
Potassium 250mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Flatfish contains 15.2g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (296g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
