Flour Tortilla Nutrition

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Nutrition Facts

Serving Size

1 tortilla (48g)

Amount per serving

Calories

147

% Daily Value *

Total Fat 3.8g

Saturated Fat 1.4g

Trans Fat 0g

Cholesterol 0mg

Sodium 353mg

Total Carbohydrate 23.7g

Dietary Fiber 1.7g

Total Sugars 1.8g

Protein 3.9g

Vitamin D 0 IU

Calcium 70mg

Iron 2mg

Potassium 60mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

20%

0.24 mg

Riboflavin

10%

0.14 mg

Niacin

13%

2.12 mg

Pantothenic Acid

0.27 mg

Vitamin B6

0.03 mg

Folate

45.1 mcg

Folic Acid

37.9 mcg

Food Folate

7.2 mcg

Fortified Folate

71.5 mcg

Choline

3.79 mg

Betaine

2.54 mg

Vitamin B12

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

4.32 mcg

Vitamin E

0 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.4 mg

Delta Tocopherol

0.17 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.07 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

3.46 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

70.1 mg

Iron

10%

1.74 mg

Magnesium

10.6 mg

Phosphorus

98.9 mg

Potassium

60 mg

Sodium

15%

353 mg

Zinc

0.25 mg

Copper

0.05 mg

Manganese

11%

0.26 mg

Selenium

19%

10.7 mcg

Fluoride

—

Iodine

—

Fat

3.84 g

Saturated Fat

1.4 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.02 g

Pentadecylic Acid

0 g

Palmitic Acid

0.8 g

Margaric Acid

0 g

Stearic Acid

0.56 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.84 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.82 g

Oleic Acid

0.81 g

Elaidic Acid

0.02 g

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.1 g

9,12-octadecadienoic Acid

0.99 g

Linoleic Acid

0.98 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.11 g

Alpha Linolenic Acid (ALA)

0.1 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.03 g

Trans Monoenoic Fat

0.02 g

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

3.94 g

Tryptophan

0.03 g

Threonine

0.07 g

Isoleucine

0.09 g

Leucine

0.17 g

Lysine

0.06 g

Methionine

0.04 g

Cystine

0.05 g

Phenylalanine

0.13 g

Tyrosine

0.08 g

Valine

0.1 g

Arginine

0.1 g

Histidine

0.06 g

Alanine

0.08 g

Aspartic Acid

0.11 g

Glutamic Acid

0.85 g

Glycine

0.09 g

Proline

0.29 g

Serine

0.13 g

Hydroxyproline

—

Carbohydrates

23.7 g

Fibre

1.68 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

1.78 g

Added Sugar

—

Sucrose

0.29 g

Glucose

0.18 g

Fructose

0.13 g

Lactose

0 g

Maltose

1.18 g

Galactose

0 g

Sugar Alcohols

—

Starch

18.4 g

Calories

147 kcal

Water

15.4 g

Ash

1.18 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 tortilla (48 g)
1 tortilla medium (approx 6" dia) (30 g)
1 package (407 g)
1 tortilla (approx 10" dia) (72 g)
1 tortilla (approx 12" dia) (117 g)
1 tortilla (approx 7-8" dia) (49 g)

Nutrient Sources ^‡

Good source of Thiamin
Good source of Sodium
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 30% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Flour Tortilla contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (159g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

22g per 1 tortilla

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Low in Cholesterol.

Flour Tortilla

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡