Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Fruit smoothie, NFS
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Nutrition Facts
Serving Size
1 fl oz (27g)
Amount per serving
Calories
18
% Daily Value *
Total Fat 0.3g
Saturated Fat 0.1g
Trans Fat
Cholesterol 1mg
Sodium 8mg
Total Carbohydrate 3.5g
Dietary Fiber 0.3g
Total Sugars
Protein 0.6g
Vitamin D
Calcium 21mg
Iron 0mg
Potassium 46mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fruit Smoothie contains 2.3g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (44g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
