Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Cheese, goat
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Nutrition Facts
Serving Size
1 cup, crumbled (140g)
Amount per serving
Calories
504
% Daily Value *
Total Fat 40.4g
Saturated Fat 27.9g
Trans Fat
Cholesterol 108mg
Sodium 605mg
Total Carbohydrate 1.1g
Dietary Fiber 0g
Total Sugars
Protein 32.9g
Vitamin D
Calcium 620mg
Iron 3mg
Potassium 109mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Goat Cheese contains 23.5g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (457g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
