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Grapefruit

Grapefruit, raw, pink and red and white, all areas

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Nutrition Facts

Serving Size

1 cup sections, with juice (230g)

Amount per serving

Calories

74

% Daily Value *

Total Fat 0.2g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 18.6g

Dietary Fiber 2.5g

Total Sugars 16.1g

Protein 1.4g

Vitamin D 0 IU

Calcium 28mg

Iron 0mg

Potassium 320mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
88%
79.1 mg
Thiamin
7%
0.08 mg
Riboflavin
4%
0.05 mg
Niacin
4%
0.58 mg
Pantothenic Acid
13%
0.65 mg
Vitamin B6
6%
0.1 mg
Folate
23 mcg
Folic Acid
0 mcg
Food Folate
23 mcg
Fortified Folate
23 mcg
Choline
3%
17.7 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
12%
106 mcg
Retinol
0 mcg
Beta Carotene
1270 mcg
Alpha Carotene
9.2 mcg
Beta Cryptoxanthin
13.8 mcg
Vitamin A IU
43%
2130 IU
Lycophene
2610 mcg
Lutein and Zeaxanthin
13.8 mcg
Vitamin E
2%
0.3 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
27.6 mg
Iron
1%
0.21 mg
Magnesium
4%
18.4 mg
Phosphorus
1%
18.4 mg
Potassium
7%
320 mg
Sodium
0%
0 mg
Zinc
1%
0.16 mg
Copper
12%
0.11 mg
Manganese
1%
0.03 mg
Selenium
1%
0.69 mcg
Fluoride
2.3 mcg
Iodine

Fat
0%
0.23 g
Saturated Fat
0%
0.03 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0.03 g
Margaric Acid
Stearic Acid
0 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.03 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.03 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.06 g
9,12-octadecadienoic Acid
0.04 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.01 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
3%
1.45 g
Tryptophan
0.01 g
Threonine
0.03 g
Isoleucine
0.02 g
Leucine
0.03 g
Lysine
0.04 g
Methionine
0.01 g
Cystine
0.01 g
Phenylalanine
0.09 g
Tyrosine
0.01 g
Valine
0.03 g
Arginine
0.16 g
Histidine
0.01 g
Alanine
0.05 g
Aspartic Acid
0.26 g
Glutamic Acid
0.37 g
Glycine
0.03 g
Proline
0.12 g
Serine
0.05 g
Hydroxyproline

Carbohydrates
7%
18.6 g
Fibre
9%
2.53 g
Soluble Fibre
Insoluble Fibre
Sugar
16.1 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
73.6 kcal
Water
209 g
Ash
0.71 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup sections, with juice (230 g)
  • 0.5 large (approx 4-1/2" dia) (166 g)
  • 0.5 medium (approx 4" dia) (128 g)
  • 0.5 small (approx 3-1/2" dia) (100 g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Vitamin A IU

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 37%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Grapefruit contains 0.6g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (12g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 16.1g per 1 cup sections, with juice

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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