Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
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Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
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Nutrition Facts
Serving Size
0.5 cup (1 nlea serving) (58g)
Amount per serving
Calories
209
% Daily Value *
Total Fat 1g
Saturated Fat 0.2g
Trans Fat 0g
Cholesterol 0mg
Sodium 270mg
Total Carbohydrate 46.7g
Dietary Fiber 7.5g
Total Sugars 5.1g
Protein 6.5g
Vitamin D 0 IU
Calcium 19mg
Iron 16mg
Potassium 232mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Grape-Nuts Cereal contains 11.2g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (218g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
