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Grape-Nuts Cereal

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

0.5 cup (1 nlea serving) (58g)

Amount per serving

Calories

209

% Daily Value *

Total Fat 1g

Saturated Fat 0.2g

Trans Fat 0g

Cholesterol 0mg

Sodium 270mg

Total Carbohydrate 46.7g

Dietary Fiber 7.5g

Total Sugars 5.1g

Protein 6.5g

Vitamin D 0 IU

Calcium 19mg

Iron 16mg

Potassium 232mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0.06 mg
Thiamin
31%
0.38 mg
Riboflavin
5%
0.07 mg
Niacin
31%
5 mg
Pantothenic Acid
10%
0.51 mg
Vitamin B6
29%
0.5 mg
Folate
200 mcg
Folic Acid
189 mcg
Food Folate
11 mcg
Fortified Folate
332 mcg
Choline
3%
18.5 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
1.16 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
2.32 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
96.3 mcg
Vitamin E
2%
0.36 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
0 mcg
Vitamin D
0%
0 IU
Vitamin K
1%
1.16 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
18.6 mg
Iron
90%
16.2 mg
Magnesium
17%
71.9 mg
Phosphorus
22%
271 mg
Potassium
5%
232 mg
Sodium
12%
270 mg
Zinc
11%
1.2 mg
Copper
22%
0.2 mg
Manganese
82%
1.88 mg
Selenium
10%
5.28 mcg
Fluoride
Iodine

Fat
1%
1.05 g
Saturated Fat
1%
0.2 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
0.18 g
Margaric Acid
0 g
Stearic Acid
0.01 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
0.12 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.11 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
0.45 g
9,12-octadecadienoic Acid
0.42 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.04 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
0 g
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
13%
6.51 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
17%
46.7 g
Fibre
27%
7.54 g
Soluble Fibre
Insoluble Fibre
Sugar
5.14 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
209 kcal
Water
2.03 g
Ash
1.73 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 0.5 cup (1 nlea serving) (58 g)
  • 0.5 cup (1 NLEA serving) (58 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Iron
  • Excellent source of Manganese
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Grape-Nuts Cereal contains 11.2g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (218g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 39.1g per 0.5 cup (1 nlea serving)
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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