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Grapes

Grapes, muscadine, raw

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Nutrition Facts

Serving Size

1 grape (6g)

Amount per serving

Calories

3

% Daily Value *

Total Fat 0g

Saturated Fat

Trans Fat 0g

Cholesterol

Sodium 0mg

Total Carbohydrate 0.8g

Dietary Fiber 0.2g

Total Sugars

Protein 0g

Vitamin D

Calcium 2mg

Iron 0mg

Potassium 12mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0.39 mg
Thiamin
β€”
Riboflavin
7%
0.09 mg
Niacin
β€”
Pantothenic Acid
β€”
Vitamin B6
β€”
Folate
0.12 mcg
Folic Acid
β€”
Food Folate
0.12 mcg
Fortified Folate
β€”
Choline
β€”
Betaine
β€”
Vitamin B12
β€”
Added Vitamin B12
β€”
Biotin
β€”
Vitamin A
0%
0.18 mcg
Retinol
β€”
Beta Carotene
2.34 mcg
Alpha Carotene
0.06 mcg
Beta Cryptoxanthin
0.06 mcg
Vitamin A IU
0%
4.02 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
3.84 mcg
Vitamin E
β€”
Added Vitamin E
β€”
Beta Tocopherol
β€”
Gamma Tocopherol
β€”
Delta Tocopherol
β€”
Alpha Tocotreniol
β€”
Beta Tocotreniol
β€”
Gamma Tocotreniol
β€”
Delta Tocotreniol
β€”
Vitamin D2 and D3
β€”
Vitamin D2
β€”
Vitamin D3
β€”
Vitamin D
β€”
Vitamin K
β€”
Dihydrophylloquinone
β€”
Menaquinone-4
β€”

Calcium
0%
2.22 mg
Iron
0%
0.02 mg
Magnesium
0%
0.84 mg
Phosphorus
0%
1.44 mg
Potassium
0%
12.2 mg
Sodium
0%
0.06 mg
Zinc
0%
0.01 mg
Copper
1%
0.01 mg
Manganese
5%
0.12 mg
Selenium
β€”
Fluoride
β€”
Iodine
β€”

Fat
0%
0.03 g
Saturated Fat
β€”
Butyric Acid
β€”
Caproic Acid
β€”
Caprylic Acid
β€”
Capric Acid
β€”
Lauric Acid
β€”
Tridecylic Acid
β€”
Myristic Acid
β€”
Pentadecylic Acid
β€”
Palmitic Acid
β€”
Margaric Acid
β€”
Stearic Acid
β€”
Arachidic Acid
β€”
Behenic Acid
β€”
Lignoceric Acid
β€”
Monounsaturated Fat
β€”
Myristoleic Acid
β€”
Pentadecenoic Acid
β€”
Hexadec-9-enoic Acid
β€”
Palmitoleic Acid
β€”
Trans Hexadec 9 Enoic Acid
β€”
Heptadecylic Acid
β€”
Octadec-9-enoic Acid
β€”
Oleic Acid
β€”
Elaidic Acid
β€”
Vaccenic Acid
β€”
Gondoic Acid
β€”
Docos-13-enoic Acid
β€”
Erucic Acid
β€”
Brassidic Acid
β€”
Nervonic Acid
β€”
Polyunsaturated Fat
β€”
9,12-octadecadienoic Acid
β€”
Linoleic Acid
β€”
Conjugated Linoleic Acids (CLAs)
β€”
Linolelaidic Acid
β€”
9-trans-12-cis-Linoleic Acid
β€”
Trans Linoleic Acid
β€”
Linolenic Acid
β€”
Alpha Linolenic Acid (ALA)
β€”
Gamma Linolenic Acid (GLA)
β€”
Punicinic Acid
β€”
Paranaric Acid
β€”
Eicosadienoic Acid
β€”
Icosatrienioc Acid
β€”
Eicosatrienoic Acid (ETE)
β€”
Dihomo Gamma Linolenic Acid (DGLA)
β€”
Eicosatetraenoic Acid (ETA)
β€”
Arachidonic Acid (AA)
β€”
Eicosapentaenoic Acid (EPA)
β€”
Heneicosapentaenoic Acid (HPA)
β€”
Adrenic Acid (AdA)
β€”
Docosapentanoic Acid (DPA)
β€”
Docosahexanoic Acid (DHA)
β€”
Trans Fat
0 g
Trans Monoenoic Fat
β€”
Trans Polyenoic Fat
β€”
Cholesterol
β€”
Phytosterols
β€”
Stigmasterols
β€”
Campesterol
β€”
Beta Sitosterol
β€”

Protein
0%
0.05 g
Tryptophan
β€”
Threonine
β€”
Isoleucine
β€”
Leucine
β€”
Lysine
β€”
Methionine
β€”
Cystine
β€”
Phenylalanine
β€”
Tyrosine
β€”
Valine
β€”
Arginine
β€”
Histidine
β€”
Alanine
β€”
Aspartic Acid
β€”
Glutamic Acid
β€”
Glycine
β€”
Proline
β€”
Serine
β€”
Hydroxyproline
β€”

Carbohydrates
0%
0.84 g
Fibre
1%
0.23 g
Soluble Fibre
β€”
Insoluble Fibre
β€”
Sugar
β€”
Added Sugar
β€”
Sucrose
0.03 g
Glucose
0.22 g
Fructose
0.24 g
Lactose
0 g
Maltose
0 g
Galactose
β€”
Sugar Alcohols
β€”
Starch
β€”

Calories
3.42 kcal
Water
5.06 g
Ash
0.03 g
Theobromine
β€”
Caffeine
β€”
Alcohol
β€”

Serving Sizes

  • 1 grape (6 g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Grapes contains 0.8g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (16g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.6g per 1 grape

Profile of Fat in Item

Types of Fats

Zero Trans Fat.

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