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Peas, green, cooked, NS as to form, NS as to fat added in cooking
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Nutrition Facts
Serving Size
1 cup, ns as to from fresh, frozen, or canned (165g)
Amount per serving
Calories
155
% Daily Value *
Total Fat 3.8g
Saturated Fat 1.8g
Trans Fat
Cholesterol 7mg
Sodium 531mg
Total Carbohydrate 22.7g
Dietary Fiber 7.1g
Total Sugars
Protein 8.2g
Vitamin D
Calcium 40mg
Iron 2mg
Potassium 177mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Green Peas contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (97g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
