Log This Food In Prospre
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Log This Food In Prospre
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Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
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Nutrition Facts
Serving Size
1 sandwich (268g)
Amount per serving
Calories
590
% Daily Value *
Total Fat 21.6g
Saturated Fat 8.3g
Trans Fat 0.2g
Cholesterol 123mg
Sodium 1688mg
Total Carbohydrate 53.3g
Dietary Fiber 3.2g
Total Sugars 12.5g
Protein 46.1g
Vitamin D 13 IU
Calcium 255mg
Iron 4mg
Potassium 606mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Grilled Chicken Club Sandwich contains 17.2g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.2 cups (334g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
