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Grilled Chicken Wrap

Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce

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Nutrition Facts

Serving Size

1 item (123g)

Amount per serving

Calories

273

% Daily Value *

Total Fat 12.7g

Saturated Fat 4.1g

Trans Fat 0.2g

Cholesterol 50mg

Sodium 710mg

Total Carbohydrate 22.7g

Dietary Fiber 1.1g

Total Sugars 1.9g

Protein 16.9g

Vitamin D 2 IU

Calcium 114mg

Iron 2mg

Potassium 236mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
0.49 mg
Thiamin
17%
0.21 mg
Riboflavin
22%
0.29 mg
Niacin
41%
6.56 mg
Pantothenic Acid
15%
0.73 mg
Vitamin B6
14%
0.24 mg
Folate
55.4 mcg
Folic Acid
43 mcg
Food Folate
12.3 mcg
Fortified Folate
84.9 mcg
Choline
8%
42.6 mg
Betaine
15.7 mg
Vitamin B12
10%
0.25 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
4%
35.7 mcg
Retinol
32 mcg
Beta Carotene
30.8 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
3%
160 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
32 mcg
Vitamin E
4%
0.55 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
1%
2.46 IU
Vitamin K
18%
21.8 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
9%
114 mg
Iron
10%
1.78 mg
Magnesium
6%
24.6 mg
Phosphorus
18%
226 mg
Potassium
5%
236 mg
Sodium
31%
710 mg
Zinc
9%
0.95 mg
Copper
8%
0.08 mg
Manganese
11%
0.26 mg
Selenium
51%
28.3 mcg
Fluoride
Iodine

Fat
16%
12.7 g
Saturated Fat
21%
4.14 g
Butyric Acid
0.07 g
Caproic Acid
0.06 g
Caprylic Acid
0.04 g
Capric Acid
0.09 g
Lauric Acid
0.1 g
Tridecylic Acid
Myristic Acid
0.31 g
Pentadecylic Acid
0.03 g
Palmitic Acid
1.91 g
Margaric Acid
0.03 g
Stearic Acid
1.43 g
Arachidic Acid
0.03 g
Behenic Acid
0.03 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
2.84 g
Myristoleic Acid
0.03 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.1 g
Palmitoleic Acid
0.09 g
Trans Hexadec 9 Enoic Acid
0.01 g
Heptadecylic Acid
0.01 g
Octadec-9-enoic Acid
2.65 g
Oleic Acid
2.55 g
Elaidic Acid
0.11 g
Vaccenic Acid
Gondoic Acid
0.05 g
Docos-13-enoic Acid
0.01 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
4.2 g
9,12-octadecadienoic Acid
3.64 g
Linoleic Acid
3.58 g
Conjugated Linoleic Acids (CLAs)
0.02 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.04 g
Linolenic Acid
0.47 g
Alpha Linolenic Acid (ALA)
0.45 g
Gamma Linolenic Acid (GLA)
0.02 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0.01 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.01 g
Eicosatetraenoic Acid (ETA)
0.04 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.01 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.16 g
Trans Monoenoic Fat
0.12 g
Trans Polyenoic Fat
Cholesterol
17%
50.4 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
34%
16.9 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
8%
22.7 g
Fibre
4%
1.11 g
Soluble Fibre
Insoluble Fibre
Sugar
1.88 g
Added Sugar
Sucrose
0.48 g
Glucose
0.54 g
Fructose
0.27 g
Lactose
0.2 g
Maltose
0.39 g
Galactose
0 g
Sugar Alcohols
Starch
21.6 g

Calories
273 kcal
Water
67.9 g
Ash
2.84 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 item (123 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin K
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Grilled Chicken Wrap contains 13.8g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (268g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 21.6g per 1 item

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.

  • 3.621g per 1 item.

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