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Beef, ground, 90% lean meat / 10% fat, raw
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
199
% Daily Value *
Total Fat 11.3g
Saturated Fat 4.4g
Trans Fat 0.6g
Cholesterol 73mg
Sodium 75mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 22.6g
Vitamin D 3 IU
Calcium 14mg
Iron 3mg
Potassium 363mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 85% †
Limiting Amino Acid: Tryptophan
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Ground Beef contains 20g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (389g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Moderate amount of Saturated Fat.
Contains Trans Fat.
High in Cholesterol.