Log This Food In Prospre
Track macros and generate meals
Pork, fresh, ground, cooked
Shop High-Quality Supplements at Transparent Labs.
Purchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
252
% Daily Value *
Total Fat 17.7g
Saturated Fat 6.6g
Trans Fat
Cholesterol 80mg
Sodium 62mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 21.8g
Vitamin D 18 IU
Calcium 19mg
Iron 1mg
Potassium 308mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Ground Pork contains 25.7g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.8 cups (499g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.