Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Fish, grouper, mixed species, cooked, dry heat
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
100
% Daily Value *
Total Fat 1.1g
1%
Saturated Fat 0.3g
1%
Trans Fat
Cholesterol 40mg
13%
Sodium 45mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 21.1g
Vitamin D
Calcium 18mg
1%
Iron 1mg
5%
Potassium 404mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Grouper contains 24.8g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.8 cups (483g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
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