Log This Food In Prospre
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Log This Food In Prospre
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Fish, halibut, raw, with skin (Alaska Native)
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
116
% Daily Value *
Total Fat 2.9g
Saturated Fat 0.7g
Trans Fat
Cholesterol 72mg
Sodium 79mg
Total Carbohydrate 1.8g
Dietary Fiber 0g
Total Sugars 0g
Protein 20.5g
Vitamin D
Calcium 20mg
Iron 0mg
Potassium 449mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Halibut contains 20.5g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (399g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
