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Halibut, coated, baked or broiled, made without fat
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Nutrition Facts
Serving Size
1 small fillet (170g)
Amount per serving
Calories
270
% Daily Value *
Total Fat 3.5g
Saturated Fat 0.9g
Trans Fat
Cholesterol 83mg
Sodium 644mg
Total Carbohydrate 22.3g
Dietary Fiber 1g
Total Sugars
Protein 34.9g
Vitamin D
Calcium 65mg
Iron 2mg
Potassium 797mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Halibut contains 20.5g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (399g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.