Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 sandwich (141g)
Amount per serving
Calories
361
% Daily Value *
Total Fat 17g
Saturated Fat 6.4g
Trans Fat
Cholesterol 58mg
Sodium 1330mg
Total Carbohydrate 32.3g
Dietary Fiber 2.3g
Total Sugars
Protein 19g
Vitamin D
Calcium 464mg
Iron 3mg
Potassium 313mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ham and cheese sandwich, with spread, grilled contains 13.5g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (262g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
