Log This Food In Prospre
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Log This Food In Prospre
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Harris-Teeter Inc.
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Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
201
% Daily Value *
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 779mg
34%
Total Carbohydrate 35g
13%
Dietary Fiber 14.9g
53%
Total Sugars 4g
Protein 11g
Vitamin D
Calcium 81mg
6%
Iron 3mg
15%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, ORGANIC BLACK BEANS, ORGANIC ONIONS, ORGANIC RED BELL PEPPERS, ORGANIC BLACK BEAN FLAKES (ORGANIC BLACK BEANS SALT), CONTAINS 2% OR LESS OF: ORGANIC RED WINE VINEGAR, ORGANIC GARLIC, ORGANIC VEGETABLE BASE (ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY, SEA SALT), ORGANIC JALAPENO PEPPERS, ORGANIC CANOLA OIL, SEA SALT, ORGANIC OREGANO AND ORGANIC SPICES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Harris Teeter, Organics Black Bean Soup contains 4.5g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (87g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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