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Hazelnuts

Nuts, hazelnuts or filberts

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

1 cup, chopped (115g)

Amount per serving

Calories

722

% Daily Value *

Total Fat 69.9g

Saturated Fat 5.1g

Trans Fat

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 19.2g

Dietary Fiber 11.2g

Total Sugars 5g

Protein 17.2g

Vitamin D 0 IU

Calcium 131mg

Iron 5mg

Potassium 782mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
8%
7.24 mg
Thiamin
62%
0.74 mg
Riboflavin
10%
0.13 mg
Niacin
13%
2.07 mg
Pantothenic Acid
21%
1.06 mg
Vitamin B6
38%
0.65 mg
Folate
130 mcg
Folic Acid
0 mcg
Food Folate
130 mcg
Fortified Folate
130 mcg
Choline
10%
52.4 mg
Betaine
0.46 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
1.15 mcg
Retinol
0 mcg
Beta Carotene
12.6 mcg
Alpha Carotene
3.45 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
23 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
106 mcg
Vitamin E
115%
17.3 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.38 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
14%
16.3 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
10%
131 mg
Iron
30%
5.4 mg
Magnesium
45%
187 mg
Phosphorus
27%
334 mg
Potassium
17%
782 mg
Sodium
0%
0 mg
Zinc
26%
2.82 mg
Copper
220%
1.98 mg
Manganese
309%
7.1 mg
Selenium
5%
2.76 mcg
Fluoride
Iodine

Fat
90%
69.9 g
Saturated Fat
26%
5.13 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
0 g
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
3.56 g
Margaric Acid
0 g
Stearic Acid
1.45 g
Arachidic Acid
0.12 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
52.5 g
Myristoleic Acid
0 g
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.13 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
52.2 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.15 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
9.11 g
9,12-octadecadienoic Acid
9.01 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.1 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
1.15 mg
Campesterol
8.05 mg
Beta Sitosterol
117 mg

Protein
34%
17.2 g
Tryptophan
0.22 g
Threonine
0.57 g
Isoleucine
0.63 g
Leucine
1.22 g
Lysine
0.48 g
Methionine
0.25 g
Cystine
0.32 g
Phenylalanine
0.76 g
Tyrosine
0.42 g
Valine
0.81 g
Arginine
2.54 g
Histidine
0.5 g
Alanine
0.84 g
Aspartic Acid
1.93 g
Glutamic Acid
4.27 g
Glycine
0.83 g
Proline
0.65 g
Serine
0.85 g
Hydroxyproline

Carbohydrates
7%
19.2 g
Fibre
40%
11.2 g
Soluble Fibre
Insoluble Fibre
Sugar
4.99 g
Added Sugar
Sucrose
4.83 g
Glucose
0.08 g
Fructose
0.08 g
Lactose
0 g
Maltose
0 g
Galactose
Sugar Alcohols
Starch
0.55 g

Calories
722 kcal
Water
6.11 g
Ash
2.63 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup, chopped (115 g)
  • 1 cup, ground (75 g)
  • 1 cup, whole (135 g)
  • 1 oz (21 whole kernels) (28.4 g)
  • 10 nuts (14 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin E
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Pantothenic Acid
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 60%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Hazelnuts contains 15g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (290g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8g per 1 cup, chopped
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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