Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
489
% Daily Value *
Total Fat 34.6g
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate 0g
Dietary Fiber
Total Sugars
Protein 44.5g
Vitamin D
Calcium
Iron
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Herring contains 44.5g of protein, which is about the same as 7.4 eggs, 1.6 chicken breasts, or 3.2 cups (865g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Zero Trans Fat.
