Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Shop High-Quality Supplements at Transparent Labs.
Shop Supplements
Purchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
0.75 cup (1 nlea serving) (32g)
Amount per serving
Calories
131
% Daily Value *
Total Fat 2.3g
Saturated Fat 0.3g
Trans Fat 0g
Cholesterol 0mg
Sodium 133mg
Total Carbohydrate 25.5g
Dietary Fiber 1.8g
Total Sugars 6.4g
Protein 2.5g
Vitamin D 40 IU
Calcium 11mg
Iron 11mg
Potassium 68mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Honey Bunches of Oats with Almonds contains 7.7g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (150g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
