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Ice cream pie, with cookie crust, fudge topping, and whipped cream

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Nutrition Facts

Serving Size

1 pie (8" dia) (1836g)

Amount per serving

Calories

5563

% Daily Value *

Total Fat 254.1g

Saturated Fat 122.1g

Trans Fat

Cholesterol 441mg

Sodium 3929mg

Total Carbohydrate 750g

Dietary Fiber 25.7g

Total Sugars

Protein 72.7g

Vitamin D

Calcium 1524mg

Iron 16mg

Potassium 3617mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
6%
5.51 mg
Thiamin
95%
1.14 mg
Riboflavin
251%
3.27 mg
Niacin
78%
12.4 mg
Pantothenic Acid
Vitamin B6
46%
0.79 mg
Folate
275 mcg
Folic Acid
147 mcg
Food Folate
129 mcg
Fortified Folate
367 mcg
Choline
58%
321 mg
Betaine
Vitamin B12
161%
3.86 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
129%
1160 mcg
Retinol
1140 mcg
Beta Carotene
257 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
91.8 mcg
Vitamin E
152%
22.8 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
1.84 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
75%
90 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
117%
1520 mg
Iron
87%
15.6 mg
Magnesium
105%
441 mg
Phosphorus
147%
1840 mg
Potassium
77%
3620 mg
Sodium
171%
3930 mg
Zinc
130%
14.3 mg
Copper
298%
2.68 mg
Manganese
Selenium
70%
38.6 mcg
Fluoride
Iodine

Fat
326%
254 g
Saturated Fat
610%
122 g
Butyric Acid
3.62 g
Caproic Acid
2.11 g
Caprylic Acid
1.84 g
Capric Acid
3.8 g
Lauric Acid
10.7 g
Tridecylic Acid
Myristic Acid
15.7 g
Pentadecylic Acid
Palmitic Acid
50.9 g
Margaric Acid
Stearic Acid
27 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
104 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.17 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
11.6 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.02 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
147%
441 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
145%
72.7 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
273%
750 g
Fibre
92%
25.7 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
5560 kcal
Water
737 g
Ash
Theobromine
1230 mg
Caffeine
36.7 mg
Alcohol
0 g

Serving Sizes

  • 1 pie (8" dia) (1,840 g)
  • 1 cup (197 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Ice cream pie, with cookie crust, fudge topping, and whipped cream contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (77g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 724.3g per 1 pie (8" dia)
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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