Ice cream sundae cone Nutrition

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Nutrition Facts

Serving Size

100 g

Amount per serving

Calories

254

% Daily Value *

Total Fat 14g

Saturated Fat 2.7g

Trans Fat 0g

Cholesterol 15mg

Sodium 115mg

Total Carbohydrate 28.9g

Dietary Fiber 1g

Total Sugars 21.3g

Protein 3g

Vitamin D 4 IU

Calcium 60mg

Iron 0mg

Potassium 204mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.09 mg

Riboflavin

16%

0.21 mg

Niacin

1.11 mg

Pantothenic Acid

0.36 mg

Vitamin B6

0.05 mg

Folate

19 mcg

Folic Acid

14 mcg

Food Folate

5 mcg

Fortified Folate

29 mcg

Choline

11.9 mg

Betaine

—

Vitamin B12

15%

0.35 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

13%

117 mcg

Retinol

116 mcg

Beta Carotene

14 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

410 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2 mcg

Vitamin E

0.11 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.1 mcg

Vitamin D2

—

Vitamin D3

0.1 mcg

Vitamin D

4 IU

Vitamin K

0.5 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

60 mg

Iron

0.36 mg

Magnesium

20 mg

Phosphorus

10%

128 mg

Potassium

204 mg

Sodium

115 mg

Zinc

0.56 mg

Copper

0.08 mg

Manganese

0.09 mg

Selenium

2.3 mcg

Fluoride

—

Iodine

—

Fat

18%

14 g

Saturated Fat

14%

2.72 g

Butyric Acid

0 g

Caproic Acid

0.08 g

Caprylic Acid

0.05 g

Capric Acid

0.1 g

Lauric Acid

0.3 g

Tridecylic Acid

—

Myristic Acid

0.4 g

Pentadecylic Acid

—

Palmitic Acid

1.18 g

Margaric Acid

—

Stearic Acid

0.6 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.77 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.1 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

1.67 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.75 g

9,12-octadecadienoic Acid

0.66 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

15 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

3 g

Tryptophan

0.01 g

Threonine

0.02 g

Isoleucine

0.03 g

Leucine

0.06 g

Lysine

0.02 g

Methionine

0.02 g

Cystine

0.02 g

Phenylalanine

0.04 g

Tyrosine

0.02 g

Valine

0.04 g

Arginine

0.03 g

Histidine

0.02 g

Alanine

0.03 g

Aspartic Acid

0.03 g

Glutamic Acid

0.3 g

Glycine

0.03 g

Proline

0.1 g

Serine

0.04 g

Hydroxyproline

—

Carbohydrates

11%

28.9 g

Fibre

1 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

21.3 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

254 kcal

Water

53.3 g

Ash

0.8 g

Theobromine

2 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

Nutrient Sources ^‡

Good source of Riboflavin
Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 11% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Ice cream sundae cone contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (58g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

27.9g per 100 g

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Ice cream sundae cone

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡