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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
254
% Daily Value *
Total Fat 14g
Saturated Fat 2.7g
Trans Fat 0g
Cholesterol 15mg
Sodium 115mg
Total Carbohydrate 28.9g
Dietary Fiber 1g
Total Sugars 21.3g
Protein 3g
Vitamin D 4 IU
Calcium 60mg
Iron 0mg
Potassium 204mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 11% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Ice cream sundae cone contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (58g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.