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Kale, cooked, NS as to form, NS as to fat added in cooking
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Nutrition Facts
Serving Size
1 cup, ns as to from fresh, frozen, or canned (135g)
Amount per serving
Calories
66
% Daily Value *
Total Fat 3.9g
Saturated Fat 1.7g
Trans Fat
Cholesterol 7mg
Sodium 446mg
Total Carbohydrate 7.3g
Dietary Fiber 2.6g
Total Sugars
Protein 2.5g
Vitamin D
Calcium 95mg
Iron 1mg
Potassium 296mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kale contains 1.8g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (36g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
