Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 crust (20g)
Amount per serving
Calories
100
% Daily Value *
Total Fat 4.6g
Saturated Fat 2.9g
Trans Fat 0g
Cholesterol 0mg
Sodium 108mg
Total Carbohydrate 13.4g
Dietary Fiber 0.5g
Total Sugars 5.3g
Protein 1g
Vitamin D
Calcium 7mg
Iron 0mg
Potassium 13mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), palm and palm kernel oil with TBHQ for freshness, sugar, graham flour, corn syrup, molasses, contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), malt extract, soy lecithin.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Keebler Crusts Graham 144Ct contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (97g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
