Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Lifeway Foods Inc.
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Nutrition Facts
Serving Size
1 cup (236.6ml)
Amount per serving
Calories
196
% Daily Value *
Total Fat 12.8g
16%
Saturated Fat 7.9g
39%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 118mg
5%
Total Carbohydrate 11.8g
4%
Dietary Fiber 0g
0%
Total Sugars 11.8g
Protein 7.9g
Vitamin D
Calcium 383mg
29%
Iron 0mg
0%
Potassium 371mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PASTEURIZED WHOLE MILK, CREAM, PECTIN, VITAMIN D3, LIVE AND ACTIVE CULTURES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100ml of Kefir Whole Milk contains 3.3g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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