Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 container (62g)
Amount per serving
Calories
233
% Daily Value *
Total Fat 1.2g
Saturated Fat 0.2g
Trans Fat 0g
Cholesterol 0mg
Sodium 240mg
Total Carbohydrate 50.8g
Dietary Fiber 1.6g
Total Sugars 21.1g
Protein 6.3g
Vitamin D
Calcium 22mg
Iron 7mg
Potassium 198mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Milled corn, sugar, toasted soy pieces, whole grain oats, soy protein concentrate, corn syrup, contains 2% or less of malt flavor, rice flour, salt, natural and artificial flavor, honey, whole grain wheat, cinnamon, soy lecithin, BHT for freshness.Vitamins and Minerals: Iron, niacinamide, vitamin C (ascorbic acid), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kellogg Frosted Flakes Energy Clusters 2.2Oz contains 10.2g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (198g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
